A space to unmask, express and connect with yourself.
Counseling Services
Neurodivergence
Over 20 years of experience providing Autism support. From understanding childhood diagnosis, support services and individual therapy. We will explore masked behaviors and late diagnosis of Autism and ADHD.
Dissociation
You developed a coping mechanism that at one point served a valuable purpose for survival. We will honor its purpose while maintaining safety in presence. Together we will get to the root of the trigger and increase tolerance to joy and the present moment.
Panic and Sleep Dissorder
Your body and nervous system sends you signals of unmet needs. Panic attacks can negatively impact your social and professional life. Together we will work on nervous system regulation and determine root triggers and values.
Sleep and relaxation can feel dysregulating. Together we will work on a a sleep routine to calm the mind and body. Sleep is crucial for mental health and functioning. Together we will identify triggers and will introduce safe relaxation.
Schedule a Consultation
Reserve a dedicated session to analyze current challenges, explore evidence-based strategies, and outline a tailored implementation roadmap.
Let’s get Started
Ready to start your therapy journey? If you are curious about services, reach out for a casual, pressure free 15 minute consultation.